You Ate It? Negate It.

Would you think about what you ate differently if the labels showed how much exercise you would need to do in order to burn the calories?  Preliminary research shows, yes this does in fact help people make better food choices.  Check out these slides from Shape magazine on the exercise minutes required to work off some of summer's common indulgences.

1 Cup Vanilla Soft Serve Ice Cream



2- 12 oz Beers

 

1 Cup Homemade Potato Salad



Starbucks Hazelnut Frappucino with milk & whipped cream