Muffin top. Pooch. Spare tire. Whatever you call the extra flesh around your middle, it's probably not flattering. But it's time we started giving our bellies a little love. After all, they're our core, the place where the magic happens- where babies grow, where nutrients get absorbed and where gut feelings guide our choices.
Besides, most women aren't genetically programmed for washboard abs and that fantasy becomes less attainable as we head through our 40s and 50s, says Pamela Peeke, MD, Prevention US advisory board member and the author of Fight Fat After 40.
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Love Your Belly: Wonder Woman - Who are you today?
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