Protein Waffle from Chris Powell

ABCnews.go.com: Chris Powell’s Protein Waffle

Originally published on abcnews.go.com.

From the kitchen of Chris Powell

Servings:2

Cook Time:1-30 min

Powell likes to top this with fresh berries, and if he’s feeling extra indulgent, some agave syrup. 

Ingredients

• 1/2 cup cottage cheese
• 2 eggs
• 1/2 cup water
• 2 teaspoon olive oil
• 1 teaspoon vanilla extract
• 1 1/3 cup oatmeal
• 1 teaspoon baking powder

Cooking Directions

Put oatmeal and baking powder in food processor or blender and process until powdered.
In a food processor blend cottage cheese, eggs, water, vanilla, and olive oil until smooth.
Mix the dry and the wet ingredients to form a batter.
As the mixture stands it will thicken and it may be necessary to add more water, (a tablespoon at a time), to a get smooth, not lumpy, consistency.
Cook in a waffle iron according to the iron’s specifications. Powell’s waffles take about 4 minutes each.

Nutritional Data: 313 Calories, 18g Protein, 29g Carbs, 4g Fiber, 2.5g Sugar, 13.4g Fat


This recipe was styled by chef Karen Pickus for “Good Morning America.”
Recipe courtesy Chris Powell.