Simple changes in behavior can make a big difference to your weight. This is the latest news from the Fred Hutchinson Cancer Research Center in Seattle. Keeping a food journal, not skipping meals and eating out less often, particularly for lunch, helps keep those extra pounds away. Another interesting piece of information that came from the study was that exercise alone does not cause much weight loss. Diet
and exercise is essential for getting the weight off. However, exercise does help keep weight off long term and it helps prevent the loss of muscle, in conjunction with all the cardiovascular and emotional benefits.
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