What the Heck Am I Supposed to Do With a Foam Roller

Myofascial Release with a foam roller is an amazing way to smooth and lengthen your muscles, and it breaks up adhesions and scar tissue. Another benefit is that it helps your muscles relax by activating the sensory receptors connecting your muscle fibers to your tendons. The net effect is better blood circulation, which in turn speeds workout recovery and boosts performance.Yes, foam rolling can be painful, but you need only 5 to 10 minutes to reap the benefit. Just as important as how you roll is when you roll: After a workout is best, followed by a static stretch of the muscle.. This helps your muscles return to the proper length and recover even faster because it can prevent the buildup of scar tissue.

Here is a foam rolling video to get you started.  Foam rollers can be purchased at Target, Universal Athletics and sometimes they can be found at TJ Maxx.  Have Fun!!