1 acorn squash
boiling water
1 apple, peeled, cored and chopped into ¼ inch pieces
2 tablespoons dried cranberries (use low or no sugar ones)
1 teaspoon cinnamon
1 tablespoons oil of your choice
- Cut squash in half and with a spoon, remove pulp and seeds
- In a 9x13 baking dish place squash cut-side down
- Pour ¼-inch boiling water into baking dish (or use ¼ inch room temperature apple juice for extra sweetness)
- Place dish in oven and bake squash for 30 minutes at 350°
- In a large bowl, combine apples, cranberries, cinnamon and oil to make stuffing
- Remove squash from the oven after 30 minutes
- Turn halves over and stuff center of each squash half with apple mixture
- Return to oven and bake for 30-35 minutes (or longer) until squash and apples are tender
Serves 4
Calories Per Serving:
171
Protein Per Serving: 2g
Carbohydrates Per Serving:
34g
Fat Per Serving: 3g
Sugar Per Serving: 9g
Sodium Per Serving: 6mg
Fiber Per Serving: 7g
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