THIS YEAR DON'T JUST BRING AWARENESS,
BRING ACTION!
RESEARCH SHOWS THAT BEING AT A HEALTHY WEIGHT AND PHYSICALLY ACTIVE CAN REDUCE YOUR RISK OF BREAST CANCER BY 30%.
THIS OCTOBER, GRAB A FRIEND OR LOVED ONE
AND PLEDGE TO TAKE ACTION!
- SET UP A WEEKLY WALKING DATE WITH A FRIEND OR YOUR DOG
- JOIN A GYM OR YOGA STUDIO
- REMOVE THE JUNK FOOD FROM YOUR PANTRY & FRIDGE
- SET YOUR ALARM FOR 15 MINUTES EARLIER SO YOU CAN FIT IN 20 JUMPING JACKS, 20 SQUATS, 20 PUSHUPS AND 20 LUNGES BEFORE YOUR DAY BEGINS
- SET A TIMER ON YOUR COMPUTER CALENDAR AT WORK TO TAKE A WALK EVERY HOUR TO THE COPY MACHINE, OUTSIDE OR JUST AROUND THE OFFICE.
- SWAP OUT YOUR SWEET/SALTY AFTERNOON SNACK FOR AN APPLE AND HANDFUL OF ALMONDS
- HIRE A PERSONAL TRAINER OR JOIN A SMALL GROUP TRAINING CLASS
- PARK YOUR CAR FURTHER AWAY FROM WHEREVER YOU ARE GOING
- ALWAYS TAKE THE STAIRS
- SPEND AN AFTERNOON CREATING YOUR VISION BOARD AND SET SMALL WEEKLY GOALS TO GET YOU ONE STEP CLOSER TO YOUR VISION.
- MOST OF ALL HAVE FUN, CELEBRATE EACH AND EVERY SUCCESS-NO MATTER HOW SMALL, SPEAK KIND TO YOURSELF AND MAKE EVERY DAY THE BEST IT CAN BE
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